The Bolt Movement

I help people find joy and independence by re-establishing their physical strength using pilates through effective wellness programs. Assessment screenings for personalized and tailored trainings. Training modalities include : The Oov, Konnector®, mat pilates with props, pilates equipment and cross-training forms to strengthen and balance the body. Pilates is a great form of exercise and movement integration technique. It is for everyone! Fitness enthusiasts, dancers, athletes, MS, Parkinson's disease; Pilates is for all ages and levels.