The Mindful Practice

The Mindful Practice is a small group practice that provides mental health services in-person in North and Central Florida and virtually throughout Florida. Our therapists specialize in various issues including but not limited to anxiety, depression, relationship issues, trauma, ADHD, LGBTQIA+, grief, loss, and life transitions. Our therapists have specialized training in trauma therapies that include Eye Movement Desensitization and Reprocessing (EMDR) Therapy and Trauma-Focused Cognitive Behavioral Therapy. We are also a client-centered practice, which means we tailor each client’s treatment to their individual needs and what they are looking for. We work closely with our clients to uncover their goals and help them reach those goals.